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Located in the heart of North County, the leading health professionals at Touch of Health Chiropractic are dedicated to helping you achieve your wellness objectives. Dr. Melissa and Dr. Kris Tosczak are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Practice members seeking care at Touch of Health Chiropractic with Dr. Melissa and Dr. Kris are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Melissa, Dr. Kris and the team have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Melissa and Dr. Kris to your wellness needs and interests.

For more information or to schedule an appointment, call 760-758-HEAL (4325).

Touch of Health Chiropractic: A Creating Wellness Center

1904 Hacienda Drive
Vista, CA 92081

Featured Articles

Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

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Flourishing

Chiropractic patients at Touch of Health Chiropractic: A Creating Wellness Center are encouraged to flourish in life's opportunities, regardless of possible back pain or stress. How do you determi ...

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Your Personal Energy Conservation System

Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all t ...

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Double Indemnity

In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-wor ...

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Decompression

Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...

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Half-Empty or Half-Full

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Touch of Health Chiropractic: A Cr ...

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Community Content

• We May Help You With
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  • Pregnancy
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  • Slipped Disc
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  • Wellness
• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Story of Chiropractic
  • History
  • How Does it Work?
  • Suggested Reading
• Success in Your Spine
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• The Wellness Approach
• Chiro Myths & Facts
• Wellness Glossary

Member Wellness

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• Wellness Essentials
  • At Home
    • A Good Mattress
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  • At Work
    • Lumbar Support
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  • What You Wear
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  • Exercise
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  • Nutrition
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• Healthy Thinking
  • Get Positive
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  • Relaxation Techniques
    • Control Your Breathing
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• Wellness4Kids
  • Online Games & Quizzes
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  • Wellness Coloring Book

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